Its far more than coaching, it’s a complete mindset and habits transformation.

Hi! I’m Shefali!

I’m a Board-Certified Health and Wellness Coach and a certified Fitness Instructor on a mission to help women navigate their health journey through realistic goals that are sustainable through healthy habits and lifestyle changes.

Are you struggling with…

Gaining and losing the same weight
Feeling fatigued and not having the energy to do the things you love
Digestive discomfort no matter what you eat
Stress and anxiety hindering your ability to enjoy life
Figuring out what to eat that’s right for your body

I see you.
Lets do this together.

Working with me means one-on-one Health & Wellness coaching via video chat, at your convenience. Every session is customized to your individual health needs and lifestyle changes.

What can Health Coaching
do for you?

Fitness

We can customize a workout plan to suite your body’s capabilities, figure out the best time, space and plan for your current lifestyle and work through any challenges you might encounter.

Nutrition

We can modify your current eating habits, come up with a nutrition plan, develop a diet that works for you and figure out how to incorporate healthy lifestyle choices.

Stress

Together, we can find ways to manage your stress, develop tools to cope with challenges and figure out solutions to manage future obstacles.

Sleep

We can address sleep issues and develop an action plan to improve sleep quality and how to incorporate more sleep if necessary.

Mindfulness

We can focus on practicing a growth mindfulness, positivity and creating motivation from within by introducing tools and creating habits that will support you.

Lifestyle

Together, we can create a plan of realistic and sustainable change through consistency, habit forming, goal setting, accountability and behavior change.