“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
– Earl Nightingale
What I Offer
6 sessions
- One 60 minutes intake session
- Five 45 minutes individual one-on-one coaching sessions
- Unlimited text and email support between sessions
- Access to Resources may include: book/reading recommendations, actionable worksheets/ homework, mind-body practices, guided audio/ video practices (Resources are curated to your particular goals)
- Access to a HIPAA compliant private client portal and phone app where you can access resources, track food/ mood, and chat with me
- Personalized emails between sessions summarizing our session and your next steps
$550
12 sessions (Recommended)
- One 60 minutes intake session
- Eleven 45 minutes individual one-on-one coaching sessions
- Unlimited text and email support between sessions
- Access to Resources may include: book/reading recommendations, actionable worksheets/ homework, mind-body practices, guided audio/ video practices (Resources are curated to your particular goals)
- Access to a HIPAA compliant private client portal and phone app where you can access resources, track food/ mood, and chat with me
- Personalized emails between sessions summarizing our session and your next steps
$900
Add-on Custom Workout Plan
- Custom Workout Plan that meets your personal goals and needs
- Access to Fitness App with your custom workout already programed
- Video demonstration of each workout
- Ability to log reps, time, sets and weight so we both can see your progress every week
- Weekly progress photos and measurements
- Unlimited Support through text and email
(Must be purchased in combination with a 6 or 12 session package)
$400
Refresher Session
- One 60 minute session to discuss set-backs and help you get back on track
(Can only be purchased after completing a package of 6 or 12 sessions)
$100
Contact me to set-up a free discovery call!
Coaching is right for you if…
- You need a trusted partner who cares about YOUR goals for transformation.
- You’re actively working with a licensed health care provider and would value additional support implementing lifestyle behavior changes.
- You want a forward-focused, skills-based approach to learning and growth.
- You have a vision and need help with actionable steps and accountability.
- You know stress is affecting your physical health and you’re ready to face it or you simply can’t afford to keep putting off addressing it.
- You want to do everything you can with lifestyle to support prevention (or complement a treatment plan)
- You want to feel more empowered in understanding yourself and how to care for your one precious life and body.