I am a Board Certified Health and Wellness Coach. The National Board for Health & Wellness Coaching (NBHWC) has collaborated with the National Board of Medical Examiners (NBME) since 2016 to provide a robust board certification examination. The esteemed NBC-HWC credential represents training, education, and assessment standards, allowing for the profession to advance in all aspects of health care and wellness.

I am also an ACE Certified Group Fitness Instructor with 6 years of experience.  My favorite class to teach is Kickboxing!

You can pay the entire session cost upfront in advance or by the month which usually pays for 2 sessions. 

YES! After completing a 3 or 6 month coaching program, maintenance packages can be purchased. We will design these together based on your needs. 

Don’t underestimate the power of attention and intention. Facing an area you want to work on requires courage, and with a coach on your team, we can design practices that meet you where you are at today. Coaching can have a butterfly effect: small steps can lead to big changes when you have other people on your team. 

Coaching is not a replacement for mental health services. Our sessions focus on envisioning a healthier future, and creating lifestyle-related goals and practices to achieve better health. I do not diagnose, treat, or prescribe. I also do not deep-dive into your past or medical history. Coaching is a fun, forward-focused interaction based on learning, growth and positive transformation! 

No. I can offer resources for recipe ideas and guide you in how to think about creating a healthy plate, but I do not design meal plans. A nutritionist or dietician might be a better fit, if that is what you are looking for. I do, however, offer a way for you to track your meals with a mood-food journal, and then get feedback via text message or during our sessions. 

You can cancel anytime with 24-hour notice and $150 cancellation fee.  A full refund will be given for unused sessions and/or remaining balance.
(The cancelation fee is due to the overhead cost of maintaining our personalized app, website and other resources needed per client.)